Makes 10 Portions – 1/4 cup Almond Meal 1 cup Pitted Dates 2 tbsp Cacao Powder 1 tbsp Hemp Protein Powder 1 tsp Peppermint Extract 2 tbsp Desiccated Coconut (plus extra for coating) Method Add dates into a blender and mix until they are chopped finely In a large bowl mix all ingredients together and […]
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Makes 4 Serves – 1 red Capsicum 1 small Fennel 400ml Chickpeas 125g Flaked almonds 1 cup Snow peas 1 Handful Snow pea sprouts 1 Orange 2 tbsp Olive oil Salt and pepper ½ tsp Ginger fresh ½ tsp Cumin ½ tsp Paprika ½ tsp Coriander Method Pre heat oven to 180 degrees Thickly slice
Mediterranean Chickpea Salad with Orange Dressing Read More »
Makes 7 Serves – 1200g Pumpkin 2 Onions 3 Garlic Cloves 3 Cups Vegetable Stock (Broth) 1 Tsp Cumin 1 Tsp Nutmeg Table salt, 1 Pinch Black Pepper, 1 Pinch 200g Coconut Cream 2 Tbsp Olive Oil Method 1. Preheat oven to 180 degrees 2. Peel and cut pumpkin into roughly 3cm cubes, coat in
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If you’re frustrated that you’re not losing weight despite your efforts, you may be hindered by some of the most common hurdles. Here are some factors that may be holding you back from hitting the weight you want to achieve: 1: Consuming Foods with Hidden Calories and Sugars With so many processed food options
Top 5 Reasons Why You’re Not Losing Weight Read More »
We all know that sleep is important to your overall health, but did you know there are many other factors besides the hours you sleep that can affect how tired you feel? Here are some of the most common reasons as to why you’re still tired despite sleeping the recommended amount of hours: 1. Lifestyle
Feeling tired despite getting 8 hours solid sleep each night? Read More »
Meat alternatives for weight loss that are just as delicious. So you’ve heard that eating less meat can aid weight loss, but you don’t want to give up on all your favourite flavours and textures. Thankfully, there are many substitutes for meat products that are just as – if not, more – delicious! Here are
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We know that taking the first step in committing to regular exercise can be daunting, but the health and weight loss benefits are immeasurable. Even if the gym is not for you, there are many other ways to reap these benefits. Here’s how to get started: Indoor workouts With little to no equipment needed to
Want to exercise more but not ready to commit to the gym? Read More »