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The Mediterranean diet is a vibrant and healthy way of eating inspired by the diverse foods of countries along the Mediterranean Sea. This approach emphasizes fresh, whole foods—think colorful fruits, vegetables, whole grains, fish, and generous amounts of heart-healthy olive oil. More than just a diet, it’s a lifestyle that encourages enjoying meals with loved ones and savoring each flavorful bite. Research shows that the Mediterranean diet not only supports heart health and brain function but can also be an effective strategy for weight loss. By focusing on nutrient-dense foods that promote satiety, this diet helps you maintain a healthy weight while enjoying delicious meals.

Iron deficiency anemia is a common problem among women, affecting around 1 in 3 women around the world. The main reason for the high prevalence in women is menstruation, pregnancy, and giving birth. Though those with heavy periods are most likely to suffer from this deficiency, there are a range of other risk factors which can contribute to iron deficiency anemia. Children, strict vegetarians, blood donors, and those with poor diets are particularly at risk.