So you’ve heard that eating less meat can aid weight loss, but you don’t want to give up on all your favourite flavours and textures. Thankfully, there are many substitutes for meat products that are just as – if not, more – delicious! Here are some of our favourites:

Plant-based meat

Meat intake is associated with weight gain and those who eat more red and processed meats are up to 37% more likely to be obese than those who eat meat substitutes (or meat in smaller amounts). The wide variety of alternative meats means that reducing meat intake can boost your weight loss journey, without the expense of missing out on your favourite flavours and textures.

Plant-based ‘mock’ meats mirror the qualities of animal products whilst being made entirely of vegan ingredients such as soybean, wheat protein, and pea protein. Not only this, but they do not contain cholesterol, and so choosing plant-based meats over regular meats will significantly reduce the risk of obesity.

Tofu

A major delicacy and source of protein in Asian cuisines, tofu is a favourite meat substitute around the world. Though relatively flavourless, marination in garlic, salt, black pepper, and your favourite seasonings makes it a delicious and healthy meat alternative.

Being low-calorie and low-carb, tofu will keep you fuller for longer than meat-based products. Even better – it can be added to just about any meal! Some personal favorites are stir-fry, barbeque, burgers, and wraps.

Legumes and pulses

By swapping out meats for legumes and pulses, you are choosing a high-protein, low-fat alternative that has also proven to be cheaper than other meat substitutes. Legumes and pulses are beneficial for appetite control. Feeling more full, you will eat less and therefore lose weight quicker and in a healthier way than appetite suppressants and extreme diets, which can often do more harm than good.

Studies show that eating one serving of peas, chickpeas, lentils, or any other legumes/pulses a day may help with weight loss in a healthier way than extreme dieting.

Protein bars and shakes

As they are quick and easy, protein bars and shakes are the favourites of many. If you choose products that are low in calories and sugar but high in protein, these are ideal supplements to aid your weight loss journey. You should not rely on these products, but instead add them to your healthy diet, accompanied by regular exercise for better results.

Research prior to consumption is always encouraged. It’s important to check the labels when buying these, as they may contain hidden calories and sugars. This can be a major hurdle in weight loss, accompanied by many other factors that may be restricting you from achieving your weight loss goals. Click here to read our article Top reasons why you’re not losing weight.

Where can I find recipes suited to my taste and goals?

For maximum benefits, these meat alternatives should be consciously incorporated into your meals. 

Our Nutrition Plans are created by expert nutritionists and catered to you and your specific needs. Our Plans include shopping lists, recipes, and calorie calculations so you can achieve your desired health and weight loss goals. Speak to us today or fill in your details below if you’d like to know more about our individual-specific plans.